Jack Lifter
Posted March 28, 2010
By admin
Jack Lifter
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What is a good workout routine?
I want to be big and lean and i guess you can say "ripped". What is a good full body workout that will give me results to make me jacked like ll cool j or something. i don't care about getting ripped quick and i'm a pretty experienced lifter
bench press 3 sets of 10
dumbbell flys 3 sets of 20
leg press 3 sets of 20
leg curl and extension 3 sets of 20
seated row 3 sets of 20
100 push ups
200 sit ups
jump rope 1000 times
boom worked for me
Hi-Lift Jack Operating Instructions
Derek Pringle: England simultaneously saved the first Test and humiliated Australia at the Gabba
England cricketers can't have enjoyed a greater, more satisfying Test match against Australia without actually winning it.